b. e. Gym Balance Core Ball with Resistance Strap. Correcting muscle imbalances. Best Overall Balance Board: Bosu Ball. a. Bosu ball fly. Reduced risk of injury: The instability of the Bosu ball can help to reduce the risk of injury, as it allows your muscles to work in a safer and more controlled manner. Training on stable surfaces overloaded and best recruited core muscles. Powertrain Yoga Stability Disc Home Gym Pilate Balance Trainer Black. I found one article stating an opinion that wobble boards are better than BOSU domes, because wobble boards are harder to use. . Holds up to 159 kg (350 lbs. Step 1. Dimensions: 26" diameter, 8. When the dome side faces up, the BOSU ball provides an unstable surface while the device. Exercise has beneficial effects on the physiology and health of both the mother and the developing fetus. 0001 and in core stability with a p-value. This item: ATIVAFIT Balance Ball Half Exercise Ball Balance Trainer Inflatable Yoga Ball for Home Gym Workouts Core Strength Fitness Half Ball with Resistance Bands, Pump, Support to 660 lbs $71. $ 49. Stability balls are best used with clients who demonstrate a need for increased overload of stability. A. through your feet, lift your bottom off the ground until your hips are fully. Continue doing this Bosu ball exercise for 5-7 minutes. **Looking for something NEW to train with?? The Terra Core balance trainer may be just what you're looking for. Decline BOSU Ball Push-Ups. The added texture and markings allow for better grip. Increased spinal extension due to the curvature of the ball. But anything the BoSu can do, so can the Terra Core. This may be seen in such exercises like static hangs, hanging knee-ups, or hanging stair. A BOSU ball is a therapy and exercise tool that helps to improve proprioception and balance by creating an unsteady exercise surface. That way, you are able to accommodate your individual height requirements. In one movement, lift your torso while pulling your knees towards your chest. BOSU, which stands for "both sides utilized," has a flat platform on one side and a squishy rubber hemisphere on the other, making it look a little bit like a stability ball cut in half. He compares conforming surfaces that compress, such as the BOSU ball or Airex pads, with firm surfaces that have different axes of rotation. Sit on your Bosu ball on the floor, with the round side facing up. I love the bosu Russian twist because the ball’s weight is distributed evenly, making it easier to keep good form. Here lies the debate: stability versus balance. Blue. Not portable. 2. $ 129. 00. SPECS. Bosu Ball $99. Author: Tanya Shaiko (6 years of Oly Lifting & Training experience) fact checked The bosu ball is a super versatile and effective piece of fitness equipment that can help you train several muscle groups and enables you to work on your stability and balance. Place your hands on either side of the BOSU ball and apply body weight. d. 4. d. Assume a push-up position with your hands just outside shoulder-width, gripping two dumbbells. Study with Quizlet and memorize flashcards containing terms like When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to their body weight displacing air inside the bladder?, Which of the following would be the recommended stability ball size for someone under 5 feet tall?, Strength-training machines. True. Extend your right leg behind you and reach your left arm forward so both limbs are parallel to the floor, hips level. The 7 Best Balance Boards. 99 $ 6. Get ready to feel the BURN and build that iron stomach. Customer Favorite. When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to their body weight displacing air inside the bladder of the device, causing which of the following? Perturbation. If you've ever seen the classic blue half ball at your local gym, yep—that's a BOSU ball, a dynamic inflated workout device that works "Both Sides Up". Bosu ball or stability ball push-ups: Hindu push-ups (Judo push-ups) Stability ball push-ups with two balls: Dive-bomber push-ups: Side-to-side push-ups: Push-ups with. Because you’re still doing a regular squat, and so you can still use the primary movers to power through. This small exercise ball provides you with an extra level of intensity to your workouts. Aim to get low enough that your hips are parallel to the ground. box, or BOSU ball. The Terra-Core is really quite a sophisticated and highly compact piece of multi functional equipment and with its integral handles. CHECK PRICE. BALANCE BOARD more images at Amazon. The dome-shaped design remained (as this is the best design to enhance ground-based movement), however the BOSU® Elite's material composition is much different. Bosus resemble a medium-sized stability ball, sawed in half and glued to a round board. Reply reply AndIWishYouWhale • Love the bosu too!!! Sooooo good for adding intense core and stability muscles to any exercise (when used properly). Use your hamstrings to stop the ball from rolling away from you. 95. The Terra Core and Bosu Ball are two pieces of fitness equipment. Take a step forward with one foot, planting your foot in the center of the ball. Terra Core fitness is a company that currently has two different all-in-one home gym tools for sale – the Terra Core and Terra Glide. When training on an unstable surface, the core automatically fires and contracts to keep the body upright. When your abs burn from crunching, you transition into side bends to target the obliques. i'd recommend get the nexgen pro, or the terra-core, they are worth the investment and WAY better than these lesser versions. 99, Amazon) Best Advanced: Revbalance 101 v2 Board Trainer ($119. Place the Bosu ball directly beneath you, and place your hands on the flat surface while you do a pushup. Extend your legs behind you and keep your spine in line with your neck. Purpose: To compare core muscle activity during resistance exercises performed on stable ground vs. Set the stability ball at one end of the mat before getting into the starting position for the stability ball knee tuck. What is Terra Core Fitness? Back in 2017, Terra Core fitness was started by a guru in the fitness industry, Greg Nigro. It makes other balance trainers like the Bosu Ball seem like a one trick pony. 0 ($190) Best for experienced trainers: Revbalance FIT 3-in-1 Exercise Balance Board System ($200) Best portable: Everymile Wobble Balance Board ($40) Best for. The Pro version's gray base is smooth but made from a non-skid material that won. $58. Unfortunately, this rule of thumb won’t always hold true. The rounded surface of a BOSU ball enhances static and dynamic balance while sharpening your proprioceptive. The Terra-Core looked very similar to a Bosu ball, and at first glance I was confused by the hype. When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to their body weight displacing air inside the bladder of the device, causing which of the following? A Perturbation. It is a half ball sport balance trainer and is more practical than a traditional stability ball because it can be used in two ways—dome side facing up (stability ball) and dome side facing down (wobble board). The fetus will be harmed by decreased oxygen supply during physical activity. $100. Quadruped Bird Dog on BOSU Ball. Other Variations of the Toe Tap . , _____ is a systematic approach to program design that varies the amount and type of stress placed on the body to produce a physical adaptation and. Core stability is best described as: The ability to decrease ROM in the thoracic spine,. Bosu Ball oblique crunches focus on the abdominal muscles located on the side of the hip. . Although the number of exercises you can perform with Bosu balls are. Exhale and push your body up back to the starting position. extended, squeezing your glutes at the top. • NEW – Textured Quadrants for better hand/foot grip and precise body positioning. Its half-ball design allows for a wide range of exercises, from balance training to strength training, making it a great choice for users looking to work on multiple fitness goals. (The Bosu ball & Bands help to increase the activation of your glutes as well as your core. ABS. Slowly lower down until left knee is a few. Balance ball, half ball, half dome: This simple piece of equipment goes by many names. Today, Brady uses a Bosu ball while performing planks to add in. . as you can see from the photo's this "bosu" type of ball is a a bit smaller than the brand name. Cons. It also allows you to incorporate balance training into nearly any other exercise. STU protocols that were conducted in young adults involved core strength training (e. Choose a size that is appropriate for your height and fitness level. It’s a versatile device, allowing you to ramp up your core work. 1 After regular use, you may see improvement in your balance and core strength on and off the ball. d. it's a step. Start by sitting on the floor with your knees bent and feet planted. The Bosu Ball swimming exercise is a total core exercise that also incorporates the arms and legs. Greater support and safety for elderly clients. Squats are great for strengthening the glutes, quadriceps and core. When you’re on the wobble board, you’re going to see right away where you’re tight and where you can’t control the movement of your pelvis, and it will start to build. 6. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. Weighted Squat and Twist on a Bosu Ball / Terra-Core. Item Weight: Around 15 pounds. Terra-Core push-up c. This BOSU revamp provides four easy-to-distinguish quadrants that allow you to precisely determine your body positioning, cueing you for cardio, agility, strength, core training and balance. Using your abdominal muscles, lift your chest and elbows up towards the ceiling, lower under control, and repeat. 0:00 / 4:05. 99, Amazon) Best Advanced: Revbalance 101 v2 Board Trainer ($119. Bosu ball can only be used for a very select small part of rehab. ) Diameter: 65 cm. Hardcore powerlifters and bodybuilders often trashed this style of training. BOSU® – BOSU® is approved for 350 pounds. Additional benefits of using a balance board include: improved balance and coordination. You can use it for… Pulling. Thus, the BOSU challenges individuals to build strength and balance simultaneously. Originated in the field of yoga rehabilitation, the full name of bosu is "Both Side Up", which uses special equipment to exercise the body's sense of balance and other sports abilities, and the half ball is undoubtedly this special equipment. This is meant to train balance and proprioception with certain exercises. The Gaiam Balance Ball is latex-free and comes with a hand pump and full-body workout program that includes upper body, core, and lower body segments. This ball includes a workout DVD and a poster featuring 16 exercises. These results indicate that the use of moderately unstable training devices (i. Lower your hands to the floor, holding the Bosu ball. In today’s. Then slowly step onto the round side and find your balance. Best Balance Board for Sports Training: 4th-BEE Core. $ 49. Ensure your head is directly in line with your spine. QUADRANT DESIGN: Bosu ball with quadrant design allows you to target specific muscles and improve exercise precision ;. For club settings, a single size ball eliminates the need to purchase different sizes. Draw your left knee toward the chest and then go back to the original position. Best Overall Balance Board: Bosu Ball. Material: High-Grade PVC. Well, according to SportsRec, there isn't one. Your partner throws the med ball toward your chest. A more. Exercise 2 – Bosu Ball Power Knee Exercise w/ Ankle Resistance Bands. Stand with feet at hip-width distance holding BOSU Ball flat side to chest. #bosu #withmeThis 16 MIN Tabata Workout requires a bosu bull or a low aerobic step. Engage your core and bend at the hips. You can slowly move up and down in the squat, or test your strength and balance in an extended squat hold. 65 cm. The Terra core ball is is perfect for cross fit or aerobic exercises. . It’s cheaper than a BOSU, yet just as effective. Also considered are the shapes of the surface. A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic. Learn more about how to do swimming core exercises with t. • Applications: Functional training, flexibility, muscle toning/strengthening, grip strength, sports movements, etc. Aim to perform toe taps for 30 to 60 seconds without stopping. Dimensions: 26" diameter, 8. Expensive. ”. com for help selecting your system. The BOSU trainer is also great to use at home, especially if space is a concern. Cross your right ankle over your left knee. Firm & Tight Mini Band AT HOME WorkoutsBody Balance Trainer Workout Seriesnon-skid, non-marking base. Bodyweight exercises involve moving your body through space. Place the flat side of the BOSU ball on the floor. Because of that, it’s often a vital part of the training plans of elite athletes who need a. The BOSU Bonus. Starting Position: Place a stability ball against a wall and gently lean against it, positioning the top of the ball into the small of your back, but making contact with your tailbone, low- and mid-back. BOSU, which stands for "both sides utilized," has a flat platform on one side and a squishy rubber hemisphere on the other, making it look a little bit like a stability ball cut in half. TERRA CORE Balance Fitness Trainer Bounce Full Body Exercise Home Gym. Variation: Side Plank with Hip and Leg Raise with Feet on the Bosu. Reset back to standing behind the ball and repeat on the opposite side. a balance pad, BOSU ® ball, DynaDisc ®, Resist-A-Ball ®,. Vivora Luno Exercise Ball. This pro-recommended ball tied for the sturdiest seat and retained air the best of everything we tested, and comes in sizes suitable for people 4′8″ to 6′5″ and even taller. This versatile toy helps. Light and easy to carry. A BOSU ball adds a core and stability challenge to any exercise, intensifying the move and engaging a broader set of muscles. But in my humble opinion, bosu balls are completely unnecessary for the majority of people looking to get stronger and build muscle. Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. It's a fantastic tool for balance training, stability, stretching, core, rehabilitation and strength training. A systolic reading of 140 mm Hg or higher or a diastolic of 90 mm Hg or higher. BOSU NEXGEN Pro Balance Trainer – Best middle ground. See full list on garagegymreviews. (173) At the gym or at a home gym, the BOSU® Elite Balance Trainer is the perfect piece of fitness equipment for core training, pushups, cardio, conditioning as well as knee strengthening, ankle & foot exercises, balance training, and functional training. Transfer your weight to your arms and kick your legs out behind you into a. Standing on a dome is good for foot and ankle strength, but it’s not a great fitness or performance tool. The Terra Core is a new fitness and exercise platform by This brief video describes benefits of exercising on the Terra Core includ. If you need a little assistance, use your hands and push off your legs. Discover the BOSU® Elite, the ultimate training tool for professionals. When focusing on these compound lifts, making small changes to your set-up, foot stance, and the equipment you use can impact your stability, muscle activation, and. Balance training. 99 $ 25. The bosu exercise for 6 weeks had significant improvements in the right and left anterior, posteromedial and posterolateral directions with a p-value < 0. B. Methods: Twelve trained men performed the back squat, dead lift, overhead press, and curl lifts. BOSU ball workouts improve core strength, balance, flexibility, coordination, and cardiovascular fitness. Place your left leg on the platform side of the ball. 99. Best Balance Board for Sports. Both stability balls and BOSU balls are useful for lower body strength training. Yvette's Total Fitness HIIT Cardio involving bodyweight, free weights and a BOSU Ball! Dumbbells needed: 8, 10s and 15s. 4. Exercising with a BOSU ball can improve balance, stability, coordination, strength, flexibility, cardiovascular fitness and offer a low-impact workout which are also the benefits of BOSU Ball training. Greater range of motion, allowing for increased spinal flexion. Once set, do a squat the way you would normally do it. It regularly crops up in functional training,. Weighted BOSU Ball Squats. You can modify this exercise based on your fitness level or needs. Jump back into plank position with shoulders over wrists, and perform a push-up. When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to. Conclusion. The Bosu is an iconic staple in balance training. The Pexmor stability half ball is a great mix of durability, versatility, and value. $154. Some customers reported leaks. 4 cm (10”) when fully inflated. It is essentially a stability ball cut in half. Once set, do a squat the way you would normally do it. $45 at Amazon $36 at Walmart. Bosus are usually 10 inches high and 26 inches around, and similar to a wobble board, Bosus' bubble shape creates enough instability to challenge your core. 5" tall ; Weight: 19 lbs. Core stability is best described as: The ability to resist external resistance in the lumbar spine while the extremities are actively moving. RMT® Club. Yvette. If you don't believe me, try performing the Bird Dog with your knees on a. So, without further ado, let’s dive into our 2022 review of the Terra Core. This article will mainly focus on the wobble board. The BOSU Ball is a great home gym addition. By the end you’ll know the best BOSU ball for your home gym. Two rounds of five moves using a 45/15 interval. Click the card to flip 👆. In this article, we will explore 5 benefits of BOSU ball exercises and how they can help to improve your overall health and wellness. C. The BOSU ball also works your shoulders in a safe way. Stand with our feet at the side of the BOSU. from $104. This item: ATIVAFIT Balance Ball Half Exercise Ball Balance Trainer Inflatable Yoga Ball for Home Gym Workouts Core Strength Fitness Half Ball with Resistance Bands, Pump, Support to 660 lbs $71. You can perform dozens of balance, agility, strength, and proprioception exercises with this one simple item. Get on all fours with your knees on the BOSU, hands on the floor. Lower, then push your hips up again before touching the floor. When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to their body weight displacing air inside the bladder of the device, causing which of the following? Terra Core vs Bosu Ball. Here's how: The renegade row trains anti-extension. Put your hands on your hips (as pictured) or behind your head. Bosu balls come in different sizes, typically ranging from 21 to 30 inches (55 to 75 cm) in diameter. The Bosu on the other hand is a very simple and straight forward piece of equipment. The sit-ups were performed with 10 repetitions with body weight and with 10 repetition maximum (10RM) using elastic bands as external resistance under 4 different conditions: (a) on a stable surface, (b) with the BOSU ball under their feet (dome side down, lower-body instability), (c) BOSU ball under the low back (dome side up, upper-body. The first difference you'll see between the BOSU Pro and the standard home model is the color. The BOSU ball gets a bad rap, primarily because most individuals don't understand its purpose. Though this may be difficult depending on the particular exerciser’s bodyweight, several abdominal exercises are capable of activating the core muscles in a similar manner to the bosu ball by simply hanging from a pull-up bar. 00. This versatility has led to it becoming a standard fitness tool in gyms worldwide. Lie on your right side, legs extended and stacked from hip to feet. 1M subscribers Subscribe 10K views 3 years ago #criticalbench #strongbydesign. Agree. 5. Può essere utilizzata in duplice modo: Stando in equilibrio sulla parte piana; Parte piana appoggiata a terra e la parte sferica viene utilizzata come atterraggio in seguito ad una fase di volo, ad esempio un salto. Made in the USA. C. 8. 6. Fitterfirst Classic 16inch Balance Board. *Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG, Shredded Abs. a. One of the primary aims of a BOSU balance. IT'S THE SOULMATE OF WEIGHT BANDS EVERYWHERE. A. Plank classico. For example, make squats more challenging, push-ups more difficult and sit-ups more effective. to the ground. Don't worry, all you need is a bosu. com Some Bosu balls are designed for lighter home use only, while others can take the beating of regular gym workouts. Your left arm can be aligned along the left side of your body. There are many differences between StrongBoard Balance and air-filled bladders such as Bosu™, Terra Core™ and Step 360™. Get. Then lift one arm and the opposite leg simultaneously and extend until completely straight. It consists of an inflated rubber hemisphere attached to a rigid platform. BOSU balls—they’re as ubiquitous as squat racks and mirror selfies in gyms today. Keeping your core. Extend your arms toward the ceiling. Unlike medicine balls that have limited exercise options, Terra Core comes with a variety of workouts due to its unique design. Look around any health club today and you see BOSU balls used by members and fitness professionals as a training modality to enhance an exercise program; in particular, functional fitness and balance training. Best Advanced Balance Board: URBNFit Wooden Board. (2017), which states that instability training devices like bosu ball trainer undermines the principle of training, i. What’s more, using a bosu ball could actually be setting you back – keeping you weak and small. A more. The Terra-Core is a great piece of equipment that is new to Burn Boot Camp. The basic model has a black base with six rubber feet to prevent it from slipping on the floor. Stand with your feet wider than shoulder-width apart with your toes pointed slightly out. So go find a Bosu ball, and rock out a circuit of 10 to. 2) Slide the prongs of the plug remover around the plug of the exercise ball, with. Keeping your core tight, extend your arms overhead as you lower into the rep. Transfer your weight to your arms and kick your legs out behind you into a. It’s revolutionary in terms of what it can do compared to the Bosu Ball can’t. The correct answer is: Barbell chest press. David Weck, a personal trainer, invented the BOSU Balance Trainer. a Swiss ball and a BOSU ball respectively (twice a week, 3 sets of 8 repetitions with 70% 1RM). Bosu Half Ball. 7 4. Adding weight and performing. It’s a balance trainer that doubles as a fully functional bench. How do they compare in features and which one is right for you? A Bosu Ball is typically the. Don’t get us wrong, we love the Bosu Ball and you will still use it in camp, but the Terra-Core amps up some of our favorite workouts. Repeat on both sides. Best Balance Board for Core Strength - Bosu Elite. A. A wobble board requires more balancing skill than a balance board because it has an unstable base that forces you to work harder just to stay on top of your feet! This is great if you’re looking for something. The correct answer is: A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic. The BOSU® Helm adds dynamics of strength, stability, and endurance training to your traditional core workouts, while focusing on abs, arms, shoulders, and upper/lower back all with one device. If you are familiar with a Bosu ball then you know what it’s like to use a balance trainer. No core activation: Researchers are split on the theory that sitting on an exercise ball increases core strength. Slowly step onto the blue side, standing with your feet about hip-width apart. Start in a plank position with your feet on the Terra Core and your han. This is made up of an inflatable rubber bladder and a hard back. Begin by standing about a foot behind the bosu ball. c. The concept behind this simple training tool is that exercising on an unstable surface engages both small and large muscles. The BOSU ball is a fitness training device, consisting of an inflated rubber hemisphere attached to a rigid platform. AIR-FILLED BLADDERS. The BOSU Balance Trainer, often shortened to just BOSU ball, was invented in 2000 by David Weck as a more stable alternative to the traditional stability ball. Another idea of Garage Ninja Course focusing on FUN ( but improving: agility, flexibility, reaction) using BOSU Ball, Penalty Box, Terra-CoreWorld's best all natural fat burner Equipment: Battle Ropes, Terra-Core, Lebert Fitness, Slam Ball, BOSUStand on a BOSU with your feet hip-width apart. The foot and ankle position, when curved around a dome, don’t translate to overall. . The BOSU® Home Balance Trainer is designed for the casual home user. Less range of motion as compared to traditional floor crunches. Like a Bosu Ball, it comes with an inflated side and a flat side. 1. Because the machine relies on a simple sliding motion, it’s incredibly straightforward to use, earning it a perfect score of 5 out of 5 for ease of use. Device or tools that are designed to enhance an exercise or movement to create a desired outcome by their inclusion. Best Overall Board: Fluidstance Plane Cloud. BRAND NEW! The BOSU® NEXGEN™ Pro Balance Trainer – Functionality Meets Performance. SPECS. The gains in height of push-ups were significantly higher in the unstable-stable group compared to the stable-unstable group. The BOSU consists of an inflated rubber hemisphere attached to a rigid platform and is one of the best devices available to develop core development, stabilization and balance. Terra-Core. ) Weight: 9 kg (19 lbs. One of the most popular innovations for home fitness in recent years has been the balance trainer. Yvette. They make you really good at balancing on wobble boards and bosu balls. Which statement is the most accurate reflection of exercise and physical activity as it relates to pregnancy? A. Don't let the length of this workout fool you! It's super intense. BOSU (or BOSU ball) - The BOSU acronym stands for “both sides utilized. It. Bring one heel back towards the wall and bring the opposite thumb in front of you and up towards the wall. Step onto the Bosu ball towards the center and find your balance. Keeping your spine long and chest lifted, pitch your trunk forward, push your feet into the floor and stand up tall. Do 10 reps. The BOSU® Home Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. The Terra Core fitness tool is designed to be like a combination of a larger more stable Bosu ball with attached resistance bands to completely a full workout. Shift your weight onto your left leg and extend your right leg behind you until it’s parallel to the ground. The BOSU Balance Trainer, often shortened to just BOSU ball, was invented in 2000 by David Weck as a more stable alternative to the traditional stability ball. The aim of this study is to compare the effects of 5-week core training without equipment and with bosu-swiss ball on body composition, trunk extensor endurance, anaerobic power and some blood. 5 LBS of multi-dimensional load (ballast) to keep it from wandering during your workout. Known as a balance trainer, a Bosu ball challenges balance, core stability, coordination and strength with its unstable workout surface. Then, grab the opposite edges of the. Bring your chest back inward toward your legs, returning to your starting position. I found out about Terra Core and purchased one after much video watching and deliberation $$$! I bought it from Amazon May 14, 2017, received it on the 18th. How do they compare in features and which one is right for you? A Bosu Ball is typically the better choice in terms of price, balance training, compact storage, portability, and core training. Yvette's Total Fitness HIIT Cardio involving bodyweight, free weights and a BOSU Ball! Dumbbells needed: 8, 10s and 15s. The Bosu Ball swimming exercise is a total core exercise that also incorporates the arms and legs. Weighted BOSU Ball Squats. Step onto the center of the Bosu ball with one foot. Stairmaster Vs Treadmill: Calorie Burn, Risks,… Terra Core Vs Bosu Ball: Which One Is The Best? The Elliptical Machine Vs Stairmaster: Calorie Burn,… Tru Grit Runner Vs AssaultRunner: Consider This; TrueForm Runner Vs Trainer: Choose Right; TrueForm Trainer Vs AssaultRunner In Detail; Weider 2980 Vs Weider Pro 6900BOSU® NEXGEN™ Pro Balance Trainer. You get all the benefits of a stepper, bench, and balance trainer in one device.